Rice is a good source of energy, is rich in fiber which helps the digestive system to function efficiently, and is the rice grains are very rich in carbohydrates but relatively poor in protein, and contains rice, various types of materials Azotah and fatty substances, fiber, amino acids and many of the starch, and the metal materials such as (silicon and Almngeniziom) and the vitamins are concentrated in the crust, and the brown rice is richer in fiber, vitamins, white rice loses because of the specifications during manufacturing.
A more recent study that rice is rich in fiber which helps the digestive system to function efficiently, and it is a good source of energy as a result of starch in the white part of the grain and the starch, the body Bhimh slowly, giving the activity of the body for a long time.
The study showed that all types of rice, both non-de-crust or those stripped of 50 percent or dried them rich in vitamins, and most important of these vitamins, vitamin B 6, which plays an important role in improving the immune system, vitamin B 5 and acid Alpintotnik, which allows the consumption of energy in the foods that we eat.
On the other hand, U.S. researchers said that the black rice rich in antioxidants may help prevent DNA "DNA" of the damage that leads to cancer, and protects the arteries of the heart.
Researchers at the University of "Louisiana" to American black rice, which contains a small amount of sugar and coated with a layer of fiber health and antioxidants help to fight cancer and heart disease.
The researchers analyzed the samples in their study of black rice bran and found it rich in "anthocyanin" anti-oxidant, responsible for black color in many fruits and vegetables such as cherry and red pepper. Scientists said that the antioxidants found in black plant can help protect the arteries of the heart and prevent damage to DNA which could lead to cancer.
The researchers analyzed the samples in their study of black rice bran and found it rich in "anthocyanin" anti-oxidant, responsible for black color in many fruits and vegetables such as cherry and red pepper. Scientists said that the antioxidants found in black plant can help protect the arteries of the heart and prevent damage to DNA which could lead to cancer.
A study conducted in Australia to use a small dish of rice before the four hours of sleep may help get rid of insomnia, which affects some people when resorting to their beds at night.
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