Benefits of green tea

Green tea health benefits have made it the best drink ever in terms of health, and the benefits are :

1-Helps burn fat.
2- Helps to speed up the metabolism; because its anti-oxidant helps the liver to function more effectively.
3- Drinking green tea three times a day burn 200 calories extra per day.
4- Protects the heart from disease.
5 - Reduces the level of cholesterol in the blood; because the effects of anti-oxidants prevent the oxidation of LDL cholesterol in the arteries Ldl.
6- Prevents the formation of abnormal blood clots, and has the same effectiveness of aspirin in this area.
7- Increasing levels of beneficial cholesterol Hdl which helps to remove platelets from the walls of the arteries of fatty.
8- Helps in reducing blood pressure.
9- Protects against diabetes.
10- Helps to prevent food poisoning.
11- Prevent bad breath.

Preparation:

Put boiling water and cover it and leave for several minutes, then add sugar to taste, and can add lemon.